Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
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Over a decade before her husband’s death, Linda Tung was already concerned with estate planning. Their daughter, Rachel, was born with cerebral palsy, a neurological condition that can greatly hamper
May I recommend … hangin’ out in coffee shops Coffee shops may not save the world, but with every frothy cappuccino sip and crumbly blueberry muffin, they are doing more
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My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a teenager. That’s when I heard the words Andrew Tate, and my ears
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
Just because you say you don’t have a favorite child, doesn’t mean everyone around you can’t tell whom you like best. Take the episode of “The Crown” in which Prince
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility
